2 serving of almond milk and pecan protein shake contains 951 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (103% of your Daily Value), fiber (75% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Almond milk 2 cup or 480g
Banana 2 medium or 236g
Pecans ½ cup, halves or 50g
Directions
- Combine the whey protein powder, almond milk, banana, cinnamon, and pecans in a blender. Blend until smooth and enjoy immediately.
Nutrition Facts
For 2 serving of almond milk and pecan protein shake (841g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 951 | |
| Fats | 43g | 56% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 414mg | 18% |
| Carbs | 95g | 35% |
| Net carbs | 74g | |
| Fiber | 21g | 75% |
| Sugar | 31g | |
| Protein | 58g | |
| Calcium | 801mg | 80% |
| Iron | 6mg | 77% |
| Potassium | 1475mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 93% |
| Fluoride | 10μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 2μg | |
| Magnesium | 133mg | 32% |
| Manganese | 6mg | 241% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 199mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 225IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 8g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |