2 serving of almond raspberry smoothie contains 639 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 26% protein. This is a good source of protein (79% of your Daily Value), fiber (56% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the Greek yogurt, raspberries, soymilk, and almonds in a blender. Blend until the mixture is smooth.
Nutrition Facts
For 2 serving of almond raspberry smoothie (664g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 639 | |
| Fats | 34g | 43% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 202mg | 9% |
| Carbs | 48g | 17% |
| Net carbs | 32g | |
| Fiber | 16g | 56% |
| Sugar | 25g | |
| Protein | 44g | |
| Calcium | 746mg | 75% |
| Iron | 4mg | 52% |
| Potassium | 1238mg | 26% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 133% |
| Fluoride | 0μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 243mg | 58% |
| Manganese | 2mg | 98% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 737mg | 105% |
| Retinol | 136μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 501IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 4μg | 160% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 106% |
| Vitamin K | 17μg | 14% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |