Almonds
Nuts, raw
8 oz (23 whole kernels) of almonds (Nuts, raw) contains 1313 Calories The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (86% of your Daily Value), fiber (101% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 8 oz (23 whole kernels) of almonds (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1313 | |
| Fats | 113g | 145% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 49g | 18% |
| Net carbs | 21g | |
| Fiber | 28g | 101% |
| Sugar | 10g | |
| Protein | 48g | |
| Calcium | 610mg | 61% |
| Iron | 8mg | 105% |
| Potassium | 1662mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 2mg | 260% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 612mg | 146% |
| Manganese | 5mg | 215% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 1091mg | 156% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 199% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 58mg | 388% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 72g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 28g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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