Almonds
Nuts, raw
5 ¼ cup, ground of almonds (Nuts, raw) contains 2895 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (189% of your Daily Value), fiber (223% of your Daily Value), and potassium (78% of your Daily Value).
Nutrition Facts
For 5 ¼ cup, ground of almonds (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2895 | |
| Fats | 250g | 320% |
| Saturated fats | 19g | 95% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 108g | 39% |
| Net carbs | 45g | |
| Fiber | 63g | 223% |
| Sugar | 22g | |
| Protein | 106g | |
| Calcium | 1345mg | 135% |
| Iron | 19mg | 232% |
| Potassium | 3665mg | 78% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 261mg | 47% |
| Copper | 5mg | 573% |
| Fluoride | – | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 1350mg | 321% |
| Manganese | 11mg | 474% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 2405mg | 344% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 438% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 128mg | 854% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 142% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 20g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 158g | |
| Polyunsaturated fats | 62g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 62g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 12g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 31g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
