Almonds
Nuts, dry roasted, without salt added
45 grams of almonds (Nuts, dry roasted, without salt added) contains 269 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For 45 grams of almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 24g | 30% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0.1% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 121mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 321mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0.5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
