2 Oz (22 Whole Kernels) Of Almonds Nutrition Facts

2 oz (22 whole kernels) of almonds (Nuts, dry roasted, without salt added) contains 339 Calories The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and potassium (9% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 oz (22 whole kernels) of almonds (57g)

Nutrient	Value	%DV
Calories	339
Fats	30g	38%
Saturated fats	2g	12%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	2mg	0.1%
Carbs	12g	4%
Net carbs	6g
Fiber	6g	22%
Sugar	3g
Protein	12g

Calcium	152mg	15%
Iron	2mg	26%
Potassium	404mg	9%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	1μg
Caffeine	0mg
Choline	30mg	5%
Copper	1mg	69%
Fluoride	–
Folate (B9)	31μg	8%
Lycopene	0μg
Magnesium	158mg	38%
Manganese	1mg	55%
Niacin	2mg	13%
Pantothenic acid	0.2mg	4%
Phosphorus	267mg	38%
Retinol	0μg
Riboflavin (B2)	1mg	52%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	1IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	6%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	14mg	90%
Vitamin K	0μg	0%
Zinc	2mg	17%
Sugars
Sugar	3g
Sucrose	3g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	0.4g
Fats
Saturated fats	2g	12%
Monounsaturated fats	19g
Polyunsaturated fats	7g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	7g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	3g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	1g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.5g