Almonds
Nuts, dry roasted, without salt added
200 grams of almonds (Nuts, dry roasted, without salt added) contains 1196 Calories The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (75% of your Daily Value), fiber (78% of your Daily Value), and potassium (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup whole kernels
- 1 cup whole kernels
- 2 cup whole kernels
- 0.5 oz (22 whole kernels)
- 1 oz (22 whole kernels)
- 2 oz (22 whole kernels)
Nutrition Facts
For 200 grams of almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1196 | |
| Fats | 105g | 135% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 42g | 15% |
| Net carbs | 20g | |
| Fiber | 22g | 78% |
| Sugar | 10g | |
| Protein | 42g | |
| Calcium | 536mg | 54% |
| Iron | 7mg | 93% |
| Potassium | 1426mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 2mg | 244% |
| Fluoride | – | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 558mg | 133% |
| Manganese | 4mg | 194% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 942mg | 135% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 184% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 48mg | 319% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 26g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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