Almonds
Nuts, dry roasted, without salt added
1 ¾ cup whole kernels of almonds (Nuts, dry roasted, without salt added) contains 1444 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (90% of your Daily Value), fiber (94% of your Daily Value), and potassium (37% of your Daily Value).
Nutrition Facts
For 1 ¾ cup whole kernels of almonds (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1444 | |
| Fats | 127g | 163% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 51g | 18% |
| Net carbs | 24g | |
| Fiber | 26g | 94% |
| Sugar | 12g | |
| Protein | 51g | |
| Calcium | 647mg | 65% |
| Iron | 9mg | 113% |
| Potassium | 1722mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 3mg | 295% |
| Fluoride | – | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 674mg | 160% |
| Manganese | 5mg | 234% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 1137mg | 162% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 222% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 58mg | 385% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 11g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 80g | |
| Polyunsaturated fats | 31g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 31g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
