2 cup whole kernels of almonds (dry roasted, unsalted) contains 1650 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (103% of your Daily Value), fiber (107% of your Daily Value), and potassium (42% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup whole kernels
- 1 cup whole kernels
- 2 cup whole kernels
- 0.5 oz (22 whole kernels)
- 1 oz (22 whole kernels)
- 2 oz (22 whole kernels)
Nutrition Facts
For 2 cup whole kernels of almonds (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1650 | |
| Fats | 145g | 186% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 58g | 21% |
| Net carbs | 28g | |
| Fiber | 30g | 107% |
| Sugar | 13g | |
| Protein | 58g | |
| Calcium | 740mg | 74% |
| Iron | 10mg | 129% |
| Potassium | 1968mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 3mg | 337% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 770mg | 183% |
| Manganese | 6mg | 268% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 1300mg | 186% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 254% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 66mg | 440% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 13g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 91g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 36g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 7g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Almonds raw
Almonds blanched
Almonds dry roasted, salted
Almonds oil roasted, salted
Almonds, Dry Roasted and Salted Kirkland Signature
Almonds, Lightly Salted Blue Diamond
