2 cup whole kernels of almonds (Nuts, honey roasted, unblanched) contains 1711 Calories The macronutrient breakdown is 18% carbs, 71% fat, and 11% protein. This has a relatively high calorie density, with 594 Calories per 100g.
Nutrition Facts
For 2 cup whole kernels of almonds (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1711 | |
| Fats | 144g | 184% |
| Saturated fats | 14g | 68% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 374mg | 16% |
| Carbs | 80g | 29% |
| Net carbs | 41g | |
| Fiber | 39g | 141% |
| Sugar | – | |
| Protein | 52g | |
| Calcium | 757mg | 76% |
| Iron | 8mg | 102% |
| Potassium | 1613mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 310% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | – | |
| Magnesium | 691mg | 165% |
| Manganese | 6mg | 251% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 1152mg | 165% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 211% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 93g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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