½ cup whole kernels of almonds (honey roasted, unblanched) contains 428 Calories. The macronutrient breakdown is 18% carbs, 71% fat, and 11% protein. This has a relatively high calorie density, with 594 Calories per 100g.
Nutrition Facts
For ½ cup whole kernels of almonds (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 36g | 46% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 20g | 7% |
| Net carbs | 10g | |
| Fiber | 10g | 35% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 189mg | 19% |
| Iron | 2mg | 25% |
| Potassium | 403mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | – | |
| Magnesium | 173mg | 41% |
| Manganese | 1mg | 63% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 288mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Almonds, Honey Roasted Honey Roasted, Blue Diamond
Almonds, Honey Roasted Blue Diamond Almonds
Almonds, Habanero BBQ, Bold Blue Diamond
Honey Roasted Sliced Almonds with Cranberries Fresh Gourmet
Almonds, Honey Roasted Blue Diamond
Nuts, Honey Roasted, Southern Style Hunter Mix
