Almonds

Nuts, oil roasted, with salt added

Almonds
Fat 76%Carbs 11%Protein 13%
Percent Calories

½ oz (22 whole kernels) of almonds (Nuts, oil roasted, with salt added) contains 86 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (5% of your Daily Value), fiber (5% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For ½ oz (22 whole kernels) of almonds (14g)

NutrientValue%DV
Calories86
Fats8g 10%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium48mg 2%
Carbs3g 1%
Net carbs1g
Fiber1g 5%
Sugar1g
Protein3g
Calcium41mg 4%
Iron1mg 7%
Potassium99mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 15%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium39mg 9%
Manganese0.3mg 15%
Niacin1mg 3%
Pantothenic acid0mg 1%
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 25%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose
Starch0.1g
Fats
Saturated fats1g 3%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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