Almonds

Nuts, oil roasted, with salt added

Almonds
Fat 76%Carbs 11%Protein 13%
Percent Calories

50 grams of almonds (Nuts, oil roasted, with salt added) contains 304 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 50 grams of almonds

NutrientValue%DV
Calories304
Fats28g 35%
Saturated fats2g 11%
Trans fats
Cholesterol0mg 0%
Sodium170mg 7%
Carbs9g 3%
Net carbs4g
Fiber5g 19%
Sugar2g
Protein11g
Calcium146mg 15%
Iron2mg 23%
Potassium350mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline26mg 5%
Copper0.5mg 53%
Fluoride
Folate (B9)14μg 3%
Lycopene0μg
Magnesium137mg 33%
Manganese1mg 53%
Niacin2mg 11%
Pantothenic acid0.1mg 2%
Phosphorus233mg 33%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU0.5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E13mg 87%
Vitamin K0μg 0%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0.1g
Galactose
Starch0.3g
Fats
Saturated fats2g 11%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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