Almonds

Nuts, oil roasted, with salt added

Almonds
Fat 76%Carbs 11%Protein 13%
Percent Calories

4 oz (22 whole kernels) of almonds (Nuts, oil roasted, with salt added) contains 688 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (43% of your Daily Value), fiber (43% of your Daily Value), and potassium (17% of your Daily Value).

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Nutrition Facts

For 4 oz (22 whole kernels) of almonds (113g)

NutrientValue%DV
Calories688
Fats63g 80%
Saturated fats5g 24%
Trans fats–
Cholesterol0mg 0%
Sodium384mg 17%
Carbs20g 7%
Net carbs8g
Fiber12g 43%
Sugar5g
Protein24g
Calcium330mg 33%
Iron4mg 52%
Potassium793mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline59mg 11%
Copper1mg 120%
Fluoride–
Folate (B9)31μg 8%
Lycopene0μg
Magnesium311mg 74%
Manganese3mg 121%
Niacin4mg 26%
Pantothenic acid0.3mg 5%
Phosphorus528mg 75%
Retinol0μg
Riboflavin (B2)1mg 68%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E29mg 196%
Vitamin K0μg 0%
Zinc3mg 32%
Sugars
Sugar5g
Sucrose5g
Glucose0g
Fructose0g
Lactose0g
Maltose0.2g
Galactose–
Starch1g
Fats
Saturated fats5g 24%
Monounsaturated fats39g
Polyunsaturated fats15g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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