4 oz (22 whole kernels) of almonds (Nuts, oil roasted, with salt added) contains 688 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (43% of your Daily Value), fiber (43% of your Daily Value), and potassium (17% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup whole kernels
- 1 cup whole kernels
- 2 cup whole kernels
- 0.5 oz (22 whole kernels)
- 1 oz (22 whole kernels)
- 2 oz (22 whole kernels)
Nutrition Facts
For 4 oz (22 whole kernels) of almonds (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 688 | |
| Fats | 63g | 80% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 384mg | 17% |
| Carbs | 20g | 7% |
| Net carbs | 8g | |
| Fiber | 12g | 43% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 330mg | 33% |
| Iron | 4mg | 52% |
| Potassium | 793mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 120% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 311mg | 74% |
| Manganese | 3mg | 121% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 528mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 29mg | 196% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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