Almonds

Nuts, oil roasted, with salt added

Almonds
Fat 76%Carbs 11%Protein 13%
Percent Calories

200 grams of almonds (Nuts, oil roasted, with salt added) contains 1214 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (76% of your Daily Value), fiber (75% of your Daily Value), and potassium (30% of your Daily Value).

Nutrition Facts

For 200 grams of almonds

NutrientValue%DV
Calories1214
Fats110g 141%
Saturated fats8g 42%
Trans fats
Cholesterol0mg 0%
Sodium678mg 29%
Carbs35g 13%
Net carbs14g
Fiber21g 75%
Sugar9g
Protein42g
Calcium582mg 58%
Iron7mg 92%
Potassium1398mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline104mg 19%
Copper2mg 212%
Fluoride
Folate (B9)54μg 14%
Lycopene0μg
Magnesium548mg 130%
Manganese5mg 214%
Niacin7mg 46%
Pantothenic acid0.5mg 9%
Phosphorus932mg 133%
Retinol0μg
Riboflavin (B2)2mg 120%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E52mg 346%
Vitamin K0μg 0%
Zinc6mg 56%
Sugars
Sugar9g
Sucrose9g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0.3g
Galactose
Starch1g
Fats
Saturated fats8g 42%
Monounsaturated fats70g
Polyunsaturated fats27g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine5g
Aspartic acid5g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine3g
Lysine1g
Methionine0.4g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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