Almonds
Nuts, oil roasted, with salt added
1 ⁵⁄₁₆ cup whole kernels of almonds (Nuts, oil roasted, with salt added) contains 1239 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (77% of your Daily Value), fiber (77% of your Daily Value), and potassium (30% of your Daily Value).
Nutrition Facts
For 1 ⁵⁄₁₆ cup whole kernels of almonds (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1239 | |
| Fats | 113g | 144% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 692mg | 30% |
| Carbs | 36g | 13% |
| Net carbs | 15g | |
| Fiber | 21g | 77% |
| Sugar | 9g | |
| Protein | 43g | |
| Calcium | 594mg | 59% |
| Iron | 8mg | 94% |
| Potassium | 1427mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 2mg | 217% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 559mg | 133% |
| Manganese | 5mg | 218% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 951mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 53mg | 353% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 71g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
