Almonds

Nuts, oil roasted, with salt added

Almonds
Fat 76%Carbs 11%Protein 13%
Percent Calories

2 cup whole kernels of almonds (Nuts, oil roasted, with salt added) contains 1906 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (119% of your Daily Value), fiber (118% of your Daily Value), and potassium (47% of your Daily Value).

Nutrition Facts

For 2 cup whole kernels of almonds (314g)

NutrientValue%DV
Calories1906
Fats173g 222%
Saturated fats13g 66%
Trans fats
Cholesterol0mg 0%
Sodium1064mg 46%
Carbs56g 20%
Net carbs23g
Fiber33g 118%
Sugar14g
Protein67g
Calcium914mg 91%
Iron12mg 144%
Potassium2195mg 47%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline164mg 30%
Copper3mg 333%
Fluoride
Folate (B9)85μg 21%
Lycopene0μg
Magnesium860mg 205%
Manganese8mg 336%
Niacin12mg 72%
Pantothenic acid1mg 14%
Phosphorus1463mg 209%
Retinol0μg
Riboflavin (B2)2mg 189%
Selenium13μg 23%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E82mg 544%
Vitamin K0μg 0%
Zinc10mg 88%
Sugars
Sugar14g
Sucrose14g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0.4g
Galactose
Starch2g
Fats
Saturated fats13g 66%
Monounsaturated fats109g
Polyunsaturated fats42g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine8g
Aspartic acid9g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine5g
Lysine2g
Methionine1g
Phenylalanine4g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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