4 ½ serving of almonds and blueberries yogurt snack contains 980 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (172% of your Daily Value), potassium (38% of your Daily Value), and calcium (106% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Directions
- Place the yogurt in a bowl and top with the blueberries followed by the sliced almonds. Enjoy!
Nutrition Facts
For 4 ½ serving of almonds and blueberries yogurt snack (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 31g | 40% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 296mg | 13% |
| Carbs | 89g | 32% |
| Net carbs | 74g | |
| Fiber | 15g | 53% |
| Sugar | 62g | |
| Protein | 96g | |
| Calcium | 1056mg | 106% |
| Iron | 4mg | 45% |
| Potassium | 1794mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 1mg | 106% |
| Fluoride | 0μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 255mg | 61% |
| Manganese | 2mg | 104% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1393mg | 199% |
| Retinol | 8μg | |
| Riboflavin (B2) | 3mg | 230% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 213IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 6μg | 254% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 106% |
| Vitamin K | 64μg | 54% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 21g | |
| Maltose | 0g | |
| Galactose | 6g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |