Aloo kofta curry
1 serving of aloo kofta curry contains 584 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (48% of your Daily Value), fiber (33% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Directions
- https://www.thespicery.com/aloo-kofta-curry
Nutrition Facts
For 1 serving of aloo kofta curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 28g | 36% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 93mg | 31% |
| Sodium | 67mg | 3% |
| Carbs | 56g | 20% |
| Net carbs | 47g | |
| Fiber | 9g | 33% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 1463mg | 31% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 191μg | |
| Beta carotene | 1368μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.4mg | 45% |
| Fluoride | 5μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 8010μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 227mg | 32% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2596IU | |
| Vitamin A | 614μg | 68% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 58μg | 48% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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