100 grams of alpha-bits cereal (ready-to-eat, Post) contains 389 Calories. The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This is a good source of iron (375% of your Daily Value), vitamin a (82% of your Daily Value), and vitamin b6 (131% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box, single serving (.75 oz)
- 1 box, single serving (.75 oz)
- 2 box, single serving (.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 100 grams of alpha-bits cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 592mg | 26% |
| Carbs | 80g | 29% |
| Net carbs | 73g | |
| Fiber | 7g | 25% |
| Sugar | 21g | |
| Protein | 10g | |
| Calcium | 35mg | 4% |
| Iron | 30mg | 375% |
| Potassium | 267mg | 6% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 667μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 2mg | 82% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 309mg | 44% |
| Retinol | 739μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 2500IU | |
| Vitamin A | 741μg | 82% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 267IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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