200 grams of ancho pepper (dried) contains 562 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 15% protein. This is a good source of potassium (103% of your Daily Value), vitamin a (227% of your Daily Value), and vitamin b6 (544% of your Daily Value).
Nutrition Facts
For 200 grams of ancho pepper
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 86mg | 4% |
| Carbs | 103g | 37% |
| Net carbs | 60g | |
| Fiber | 43g | 154% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 122mg | 12% |
| Iron | 22mg | 273% |
| Potassium | 4822mg | 103% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 138μg | 35% |
| Lycopene | – | |
| Magnesium | 226mg | 54% |
| Manganese | 3mg | 111% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 402mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 347% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 40876IU | |
| Vitamin A | 2044μg | 227% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 544% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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