Angie's Artichoke Chickpea Salad
1 serving of angie's artichoke chickpea salad contains 300 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (46% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Artichoke Heart 4 heart or 120g
Balsamic vinegar ½ tbsp or 8g
Directions
- It's artichokes! It's chickpeas! Eat it hot or cold, by itself, or on a bed of spinach. YUM.
- Glycemic Load = 6.14 (low)
Nutrition Facts
For 1 serving of angie's artichoke chickpea salad (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 349mg | 15% |
| Carbs | 38g | 14% |
| Net carbs | 25g | |
| Fiber | 13g | 46% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 580mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.5mg | 50% |
| Fluoride | 0μg | |
| Folate (B9) | 244μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 225mg | 32% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 22IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
