Apple Blueberry Crisp
1 servings of apple blueberry crisp contains 343 Calories. The macronutrient breakdown is 70% carbs, 24% fat, and 5% protein. This is a good source of fiber (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar ¼ cup packed or 55g
Orange juice ¼ cup or 62g
Oats 1 cup or 156g
- Brown sugar
½ cup packed or 110g
Directions
- In a large bowl, combine the first six ingredients. Transfer to a 9-in. square baking dish coated with cooking spray. For topping, combine the oats, brown sugar, flour and cinnamon. Cut in butter until mixture is crumbly; sprinkle over fruit., Bake at 350 for 30-35 minutes or until topping is golden brown and fruit is tender. Serve warm with ice cream.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/apple-blueberry-crisp/)
Nutrition Facts
For 1 servings of apple blueberry crisp (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 10g | 12% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 13mg | 1% |
| Carbs | 64g | 23% |
| Net carbs | 58g | |
| Fiber | 5g | 19% |
| Sugar | 31g | |
| Protein | 5g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 245mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 44mg | 10% |
| Manganese | 2mg | 66% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 126mg | 18% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 294IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 20g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
