Apple bran muffin

Fat 31%Carbs 59%Protein 10%
Percent Calories

1 serving of apple bran muffin contains 204 Calories The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This has a moderate calorie density, with 205 Calories per 100g.

Ingredients

Nutrition Facts

For 1 serving of apple bran muffin (100g)

NutrientValue%DV
Calories204
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol32mg 11%
Sodium182mg 8%
Carbs33g 12%
Net carbs30g
Fiber3g 12%
Sugar1g
Protein6g
Calcium70mg 7%
Iron1mg 18%
Potassium153mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 10%
Fluoride0.5μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium37mg 9%
Manganese1mg 39%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus145mg 21%
Retinol22μg
Riboflavin (B2)0.1mg 11%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU76IU
Vitamin A27μg 3%
Vitamin B120.1μg 6%
Vitamin B60.1mg 5%
Vitamin C1mg 2%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose13g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g