Apple Cinnamon Raisin Oatmeal

Carbs 90%
Percent Calories

2 servings of apple cinnamon raisin oatmeal contains 561 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein. This is a good source of fiber (57% of your Daily Value), potassium (16% of your Daily Value), and riboflavin (b2) (50% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Core and deseed apple.
  2. In a medium saucepan, combine water, brown sugar, cinnamon, and syrup. Heat mixture to a boil.
  3. When water is at a boil, reduce heat and add in oats. Cook for about 5 minutes, or until all water is soaked by the oats. Remove from heat, stir in apples and raisins and serve.

Nutrition Facts

For 2 servings of apple cinnamon raisin oatmeal (805g)

NutrientValue%DV
Calories561
Fats2g 3%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium14mg 1%
Carbs136g 50%
Net carbs120g
Fiber16g 57%
Sugar63g
Protein10g
Calcium122mg 12%
Iron3mg 42%
Potassium767mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline31mg 6%
Copper0.5mg 54%
Fluoride6μg
Folate (B9)27μg 7%
Lycopene0.4μg
Magnesium118mg 28%
Manganese4mg 168%
Niacin3mg 20%
Pantothenic acid0.1mg 2%
Phosphorus321mg 46%
Retinol0μg
Riboflavin (B2)1mg 50%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU106IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K8μg 7%
Zinc3mg 31%
Sugars
Sugar63g
Sucrose36g
Glucose5g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g