Apple Cranberry Spinach Salad with Pecans, Avocados
1 serving of apple cranberry spinach salad with pecans, avocados contains 441 Calories The macronutrient breakdown is 46% carbs, 49% fat, and 5% protein. This is a good source of fiber (46% of your Daily Value), potassium (21% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Apples, raw, granny smith, with skin 1 medium or 167g
Apples, raw, gala, with skin 1 medium or 172g
Nutrition Facts
For 1 serving of apple cranberry spinach salad with pecans, avocados (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 61mg | 3% |
| Carbs | 55g | 20% |
| Net carbs | 42g | |
| Fiber | 13g | 46% |
| Sugar | 36g | |
| Protein | 6g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 968mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 4072μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 62% |
| Fluoride | 6μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 82% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 151mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 6934IU | |
| Vitamin A | 346μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 357μg | 297% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |