Apple Cranberry Walnut Salad
1 servings of apple cranberry walnut salad contains 336 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value), total omega 3 (1 g), and vitamin a (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Feta cheese ⅓ cup, crumbled or 50g
Honey 2 tbsp or 42g
Canola oil ¼ cup or 55g
Directions
- Core and chop apples (thin slices or 1 inch chunks). Toss spring mix, apples, walnuts, feta, and cranberries together in a large bowl.
- Whisk together all dressing ingredients. Toss with salad immediately before serving. Enjoy!
Nutrition Facts
For 1 servings of apple cranberry walnut salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 293mg | 13% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 12% |
| Sugar | 21g | |
| Protein | 8g | |
| Calcium | 129mg | 13% |
| Iron | 1mg | 17% |
| Potassium | 428mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 30% |
| Fluoride | 19μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 38% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 145mg | 21% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 77IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
