APPLE CRANBERRY WALNUT SALAD
1 serving of apple cranberry walnut salad contains 556 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 8% protein. This is a good source of protein (21% of your Daily Value), fiber (46% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese 100g
Honey 2 tbsp or 42g
Canola oil 1 tbsp or 14g
Directions
- Core and chop apples (thin slices or 1 inch chunks). Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl. Whisk together all dressing ingredients. Toss with salad immediately before serving. Enjoy!
Nutrition Facts
For 1 serving of apple cranberry walnut salad (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 9940mg | 432% |
| Carbs | 74g | 27% |
| Net carbs | 61g | |
| Fiber | 13g | 46% |
| Sugar | 45g | |
| Protein | 12g | |
| Calcium | 298mg | 30% |
| Iron | 4mg | 56% |
| Potassium | 766mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 2000μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 95% |
| Fluoride | 38μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 5μg | |
| Magnesium | 110mg | 26% |
| Manganese | 4mg | 195% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 257mg | 37% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3456IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 107μg | 89% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
