Apple Pecan Steel Cut Oats
2 serving of apple pecan steel cut oats contains 918 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of protein (29% of your Daily Value), fiber (89% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- Cook steel cut oats according to packaged directions, usually about 20-30 minutes. Once oats are cooked, stir in cinnamon and vanilla and mix well. Top with sliced apples and pecans, and enjoy!
Nutrition Facts
For 2 serving of apple pecan steel cut oats (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 47g | 61% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 117g | 43% |
| Net carbs | 92g | |
| Fiber | 25g | 89% |
| Sugar | 41g | |
| Protein | 16g | |
| Calcium | 115mg | 11% |
| Iron | 11mg | 140% |
| Potassium | 657mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 121μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 86% |
| Fluoride | 18μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 91mg | 22% |
| Manganese | 4mg | 157% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 201mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 244IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 10g | |
| Glucose | 11g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
