Apple strudel
1 serving of apple strudel contains 227 Calories The macronutrient breakdown is 48% carbs, 47% fat, and 6% protein. This has a moderate calorie density, with 214 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a glass, combine the rum with raisins and leave in a warm temperature for at least 30 minutes.
- Heat walnuts in a non-stick pan until they start having black spots. Then chop them into small pieces.
- Combine pudding, cinnamon, sugar and apples (grated or cut into small pieces) in a bowl, add rum with raisins and mix thoroughly.
- Roll out your puff pastry into a thin sheet, pour your ingredients onto the pastry from one side to other and roll the pastry nicely. Make sure the pastry ends stick together when you roll it. You can add some walnuts on top to decorate.
- Put in the oven for at least 30 minutes. Check often to avoid the strudel to burn.
Nutrition Facts
For 1 serving of apple strudel (106g)
Nutrient | Value | %DV |
---|---|---|
Calories | 227 | |
Fats | 12g | 15% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 75mg | 3% |
Carbs | 28g | 10% |
Net carbs | 25g | |
Fiber | 3g | 9% |
Sugar | 12g | |
Protein | 3g | |
Calcium | 15mg | 2% |
Iron | 1mg | 12% |
Potassium | 152mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | 14μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 19mg | 5% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 53mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 40IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 6μg | 5% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 12g | |
Sucrose | 4g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |