Apple strudel

Fat 47%Carbs 48%
Percent Calories

1 serving of apple strudel contains 227 Calories The macronutrient breakdown is 48% carbs, 47% fat, and 6% protein. This has a moderate calorie density, with 214 Calories per 100g.

Makes
12 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a glass, combine the rum with raisins and leave in a warm temperature for at least 30 minutes.
  2. Heat walnuts in a non-stick pan until they start having black spots. Then chop them into small pieces.
  3. Combine pudding, cinnamon, sugar and apples (grated or cut into small pieces) in a bowl, add rum with raisins and mix thoroughly.
  4. Roll out your puff pastry into a thin sheet, pour your ingredients onto the pastry from one side to other and roll the pastry nicely. Make sure the pastry ends stick together when you roll it. You can add some walnuts on top to decorate.
  5. Put in the oven for at least 30 minutes. Check often to avoid the strudel to burn.

Nutrition Facts

For 1 serving of apple strudel (106g)

NutrientValue%DV
Calories227
Fats12g 15%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium75mg 3%
Carbs28g 10%
Net carbs25g
Fiber3g 9%
Sugar12g
Protein3g
Calcium15mg 2%
Iron1mg 12%
Potassium152mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 14%
Fluoride14μg
Folate (B9)22μg 5%
Lycopene0.1μg
Magnesium19mg 5%
Manganese0.4mg 18%
Niacin1mg 7%
Pantothenic acid0.1mg 3%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU40IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K6μg 5%
Zinc0.4mg 3%
Sugars
Sugar12g
Sucrose4g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 12%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g