2 serving of apple veggie smoothie contains 752 Calories. The macronutrient breakdown is 55% carbs, 35% fat, and 10% protein. This is a good source of protein (39% of your Daily Value), fiber (147% of your Daily Value), and potassium (80% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Juice the lemon. Combine all ingredients in a blender and pulse until smooth. Add ice and water, as necessary.
Nutrition Facts
For 2 serving of apple veggie smoothie (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 34g | 43% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 162mg | 7% |
| Carbs | 119g | 43% |
| Net carbs | 77g | |
| Fiber | 41g | 147% |
| Sugar | 62g | |
| Protein | 22g | |
| Calcium | 398mg | 40% |
| Iron | 8mg | 101% |
| Potassium | 3768mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 168μg | |
| Beta carotene | 12517μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 3mg | 368% |
| Fluoride | 26μg | |
| Folate (B9) | 571μg | 143% |
| Lycopene | 0μg | |
| Magnesium | 261mg | 62% |
| Manganese | 2mg | 107% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 500mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 22171IU | |
| Vitamin A | 1111μg | 123% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 655mg | 728% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 1024μg | 854% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | 8g | |
| Glucose | 18g | |
| Fructose | 33g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 1g | |
| Valine | 1g | |