2 serving of apple walnut protein parfait contains 909 Calories. The macronutrient breakdown is 36% carbs, 22% fat, and 42% protein. This is a good source of protein (177% of your Daily Value), potassium (22% of your Daily Value), and calcium (74% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 4 tsp or 28g
Directions
- Mix together yogurt and protein powder until smooth.
- Top with sliced apples, chopped walnuts, and a drizzle of honey. Enjoy!
Nutrition Facts
For 2 serving of apple walnut protein parfait (820g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 909 | |
| Fats | 23g | 29% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 275mg | 12% |
| Carbs | 84g | 31% |
| Net carbs | 76g | |
| Fiber | 8g | 28% |
| Sugar | 65g | |
| Protein | 99g | |
| Calcium | 743mg | 74% |
| Iron | 5mg | 57% |
| Potassium | 1046mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 64% |
| Fluoride | 10μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 739mg | 106% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 159IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 6g | |
| Glucose | 16g | |
| Fructose | 26g | |
| Lactose | 11g | |
| Maltose | 0.4g | |
| Galactose | 4g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |