Apples

With skin

Apples
Carbs 96%
Percent Calories

2 medium apples (With skin) contains 189 Calories. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (31% of your Daily Value).

Nutrition Facts

For 2 medium apples (364g)

Nutrient Value %DV
Calories 189
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 50g 18%
Net carbs 42g
Fiber 9g 31%
Sugar 38g
Protein 1g
Calcium 22mg 2%
Iron 0.4mg 5%
Potassium 389mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 98μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 11%
Fluoride 12μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.1mg 6%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 197IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 8μg 7%
Zinc 0.1mg 1%
Sugars
Sugar 38g
Sucrose 8g
Glucose 9g
Fructose 21g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

  • Apples Without skin
  • Apples Without skin, cooked, boiled
  • Apples Without skin, cooked, microwave
  • Apples Sweetened, sliced, drained, heated, canned
  • Apples Sulfured, stewed, without added sugar, dried
  • Apples Sulfured, stewed, with added sugar, dried

Recipes