Apples, raw, golden delicious, with skin

Apples, raw, golden delicious, with skin
Carbs 96%
Percent Calories

2 medium apples, raw, golden delicious, with skins contains 193 Calories The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This has a relatively low calorie density, with 57 Calories per 100g.

Nutrition Facts

For 2 medium apples, raw, golden delicious, with skins (338g)

NutrientValue%DV
Calories193
Fats1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium7mg 0.3%
Carbs46g 17%
Net carbs38g
Fiber8g 29%
Sugar34g
Protein1g
Calcium20mg 2%
Iron0.4mg 5%
Potassium338mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium17mg 4%
Manganese
Niacin0.3mg 2%
Pantothenic acid
Phosphorus34mg 5%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU172IU
Vitamin A10μg 1%
Vitamin B12
Vitamin B60.2mg 13%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc0.1mg 1%
Sugars
Sugar34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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