Applesauce waffles

waffles made with applesauce

Fat 34%Carbs 55%Protein 11%
Percent Calories

1 waffle of applesauce waffles (waffles made with applesauce) contains 158 Calories The macronutrient breakdown is 55% carbs, 34% fat, and 11% protein. This has a moderate calorie density, with 188 Calories per 100g.

Makes
12 waffle
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Mix cup of milk with 1tbsp lemon juice and set aside in warm place to create homemade buttermilk.
  2. Blend flour, butter, applesauce, salt, cinnamon, baking powder, vanilla extract, honey and eggyolks. In a bowl whip egg whites with a pinch of salt. After some bubblage add 1 tsp of cornstarch and whip until stiff peaks.
  3. With a whisk mix well wet and dry ingredients. Add egg whites and fold them in with rubber spatula.
  4. Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.
  5. Cook the batter according to your waffle maker’s instructions. (middle heat and cook for 5 mins)
  6. If desired, place the waffles on a baking sheet and keep warm in the oven. Enjoy immediately with your favorite waffle toppings.
  7. https://www.wellplated.com/whole-wheat-waffles-recipe/
  8. note; accidentally made them without butter and they done quite well - calories went down to 124cal per waffle

Nutrition Facts

For 1 waffle of applesauce waffles (84g)

NutrientValue%DV
Calories158
Fats6g 8%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol59mg 20%
Sodium206mg 9%
Carbs22g 8%
Net carbs21g
Fiber1g 3%
Sugar5g
Protein4g
Calcium84mg 8%
Iron1mg 8%
Potassium87mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 7%
Fluoride0.4μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium9mg 2%
Manganese0.2mg 9%
Niacin0.3mg 2%
Pantothenic acid0.4mg 8%
Phosphorus84mg 12%
Retinol61μg
Riboflavin (B2)0.1mg 8%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU226IU
Vitamin A62μg 7%
Vitamin B120.2μg 9%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose2g
Lactose1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g