1 ½ sandwich of apricot jam and almond butter sandwich contains 442 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (28% of your Daily Value), and magnesium (31% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 7 minutes
Ingredients
Jams and preserves 1 ½ tbsp or 30g
Directions
- Optionally toast the bread slices.
- Spread almond butter on one slice and jam on the other slice, then put them together.
Nutrition Facts
For 1 ½ sandwich of apricot jam and almond butter sandwich (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 393mg | 17% |
| Carbs | 61g | 22% |
| Net carbs | 53g | |
| Fiber | 8g | 28% |
| Sugar | 19g | |
| Protein | 16g | |
| Calcium | 225mg | 22% |
| Iron | 3mg | 38% |
| Potassium | 416mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 49% |
| Fluoride | 6μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 102% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 7μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |