Apricot Smoothie
2 serving of apricot smoothie contains 414 Calories The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (45% of your Daily Value), potassium (43% of your Daily Value), and vitamin b6 (89% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Apricots, raw 2 apricot or 70g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of apricot smoothie (959g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 104g | 38% |
| Net carbs | 92g | |
| Fiber | 13g | 45% |
| Sugar | 70g | |
| Protein | 6g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 2042mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 967μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 174μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 42% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1734IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 70g | |
| Sucrose | 19g | |
| Glucose | 26g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |