Apricots, raw
30 cup, halves of apricots, raw contains 2232 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This has a relatively low calorie density, with 48 Calories per 100g.
Nutrition Facts
For 30 cup, halves of apricots, raw (4.65kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2232 | |
| Fats | 18g | 23% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 517g | 188% |
| Net carbs | 424g | |
| Fiber | 93g | 332% |
| Sugar | 430g | |
| Protein | 65g | |
| Calcium | 605mg | 60% |
| Iron | 18mg | 227% |
| Potassium | 12044mg | 256% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 884μg | |
| Beta carotene | 50871μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 4mg | 403% |
| Fluoride | – | |
| Folate (B9) | 419μg | 105% |
| Lycopene | 0μg | |
| Magnesium | 465mg | 111% |
| Manganese | 4mg | 156% |
| Niacin | 28mg | 174% |
| Pantothenic acid | 11mg | 223% |
| Phosphorus | 1070mg | 153% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 89559IU | |
| Vitamin A | 4464μg | 496% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 193% |
| Vitamin C | 465mg | 517% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 41mg | 276% |
| Vitamin K | 153μg | 128% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 430g | |
| Sucrose | 273g | |
| Glucose | 110g | |
| Fructose | 44g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 15g | |
| Cystine | 0.1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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