Arroz com Feijão

the most popular everyday brazilian meal

Fat 24%Carbs 58%Protein 18%
Percent Calories

1 serving of arroz com feijão (the most popular everyday brazilian meal) contains 489 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (62% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 serving
Prep Time
60 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Soak the black beans overnight
  2. rinse the beans and put them to cook under water in the pressure cook for 15 minutes after getting pressure in medium heat
  3. make the spices aside
  4. chop the onions, the garlic and the bacon, fry them in a little bit of oil
  5. When the beans are ready and the pressure gets over, open the pan and add the bay leafs and the marjoram, then add the onion, garlic, the salt and the bacon
  6. cook for more 10 minutes in high heat (not in pressure cook)
  7. serve it with plain white rice.

Nutrition Facts

For 1 serving of arroz com feijão (336g)

NutrientValue%DV
Calories489
Fats13g 17%
Saturated fats4g 22%
Trans fats0g
Cholesterol20mg 7%
Sodium205mg 9%
Carbs71g 26%
Net carbs54g
Fiber17g 62%
Sugar2g
Protein22g
Calcium121mg 12%
Iron7mg 88%
Potassium815mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene82μg
Caffeine0mg
Choline20mg 4%
Copper1mg 56%
Fluoride34μg
Folate (B9)319μg 80%
Lycopene0μg
Magnesium147mg 35%
Manganese1mg 64%
Niacin3mg 22%
Pantothenic acid1mg 19%
Phosphorus344mg 49%
Retinol3μg
Riboflavin (B2)0.1mg 10%
Selenium15μg 27%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU271IU
Vitamin A16μg 2%
Vitamin B120.1μg 6%
Vitamin B60.4mg 34%
Vitamin C6mg 7%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K11μg 9%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g