Arroz com Feijão
the most popular everyday brazilian meal
1 serving of arroz com feijão (the most popular everyday brazilian meal) contains 489 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (62% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 60 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Soak the black beans overnight
- rinse the beans and put them to cook under water in the pressure cook for 15 minutes after getting pressure in medium heat
- make the spices aside
- chop the onions, the garlic and the bacon, fry them in a little bit of oil
- When the beans are ready and the pressure gets over, open the pan and add the bay leafs and the marjoram, then add the onion, garlic, the salt and the bacon
- cook for more 10 minutes in high heat (not in pressure cook)
- serve it with plain white rice.
Nutrition Facts
For 1 serving of arroz com feijão (336g)
Nutrient | Value | %DV |
---|---|---|
Calories | 489 | |
Fats | 13g | 17% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 205mg | 9% |
Carbs | 71g | 26% |
Net carbs | 54g | |
Fiber | 17g | 62% |
Sugar | 2g | |
Protein | 22g | |
Calcium | 121mg | 12% |
Iron | 7mg | 88% |
Potassium | 815mg | 17% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 82μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 1mg | 56% |
Fluoride | 34μg | |
Folate (B9) | 319μg | 80% |
Lycopene | 0μg | |
Magnesium | 147mg | 35% |
Manganese | 1mg | 64% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 344mg | 49% |
Retinol | 3μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 271IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 11μg | 9% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |