Arroz con habichuelas colorados (rice and red beans)
Restaurant, latino
2 cup of arroz con habichuelas colorados (rice and red beans) (Restaurant, latino) contains 446 Calories The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This is a good source of fiber (29% of your Daily Value) and potassium (13% of your Daily Value).
Nutrition Facts
For 2 cup of arroz con habichuelas colorados (rice and red beans) (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 1162mg | 51% |
| Carbs | 75g | 27% |
| Net carbs | 66g | |
| Fiber | 8g | 29% |
| Sugar | 0.5g | |
| Protein | 12g | |
| Calcium | 47mg | 5% |
| Iron | 4mg | 48% |
| Potassium | 609mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 236mg | 34% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 18μg | 32% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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