Name: Arroz Mexicano
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 tbsp Olive oil; 2 cup White rice; 1 ½ tsp Salt; 100g Granulado Ajo; ½ tsp, whole Cumin; ¼ cup, chopped Onions; ½ cup, chopped or sliced Tomatoes; 3 Teaspoon Consome- Caldo de Tomate

1 cup of arroz mexicano contains 293 Calories. The macronutrient breakdown is 71% carbs, 23% fat, and 6% protein. This has a relatively high calorie density, with 266 Calories per 100g.

Makes: 6 cup
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 cup

Olive oil
Salad or cooking

3 tbsp or 41g
White rice
Long-grain, regular, raw, unenriched

2 cup or 370g
Salt
Table

1 ½ tsp or 9g
Granulado Ajo
Puerto Rico Amigo - Walmart

100g
Cumin
Spices, cumin seed

½ tsp, whole or 1g
Onions
Raw

¼ cup, chopped or 40g
Tomatoes
Red, ripe, raw, year round average

½ cup, chopped or sliced or 90g
Consome- Caldo de Tomate
Knorr

3 Teaspoon or 12g

Amount Unit

Nutrition Facts

For 1 cup of arroz mexicano (110g)

Nutrient	Value	%DV
Calories	293
Fats	7g	9%
Saturated fats	1g	5%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	1016mg	44%
Carbs	51g	18%
Net carbs	50g
Fiber	1g	4%
Sugar	1g
Protein	5g

Calcium	22mg	2%
Iron	1mg	9%
Potassium	157mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	15μg
Beta carotene	69μg
Caffeine	0mg
Choline	5mg	1%
Copper	0.1mg	16%
Fluoride	0.5μg
Folate (B9)	8μg	2%
Lycopene	386μg
Magnesium	18mg	4%
Manganese	1mg	31%
Niacin	1mg	7%
Pantothenic acid	1mg	13%
Phosphorus	77mg	11%
Retinol	0μg
Riboflavin (B2)	0mg	3%
Selenium	9μg	17%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	127IU
Vitamin A	6μg	1%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	9%
Vitamin C	3mg	3%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	8%
Vitamin K	5μg	4%
Zinc	1mg	7%
Sugars
Sugar	1g
Sucrose	0.1g
Glucose	0.3g
Fructose	0.3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	5%
Monounsaturated fats	5g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.4g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.3g