Artichokes
(globe or french), raw
450 grams of artichokes ((globe or french), raw) contains 212 Calories. The macronutrient breakdown is 74% carbs, 2% fat, and 23% protein. This is a good source of fiber (87% of your Daily Value), potassium (35% of your Daily Value), and magnesium (64% of your Daily Value).
Nutrition Facts
For 450 grams of artichokes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 423mg | 18% |
| Carbs | 47g | 17% |
| Net carbs | 23g | |
| Fiber | 24g | 87% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 198mg | 20% |
| Iron | 6mg | 72% |
| Potassium | 1665mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | – | |
| Choline | 155mg | 28% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 306μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 270mg | 64% |
| Manganese | 1mg | 50% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 405mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 59IU | |
| Vitamin A | 5μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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