Artichokes
(globe or french), raw
6 artichoke, large of artichokes ((globe or french), raw) contains 457 Calories. The macronutrient breakdown is 74% carbs, 2% fat, and 23% protein. This is a good source of fiber (187% of your Daily Value), potassium (77% of your Daily Value), and magnesium (139% of your Daily Value).
Nutrition Facts
For 6 artichoke, large of artichokes (972g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 914mg | 40% |
| Carbs | 102g | 37% |
| Net carbs | 50g | |
| Fiber | 52g | 187% |
| Sugar | 10g | |
| Protein | 32g | |
| Calcium | 428mg | 43% |
| Iron | 12mg | 156% |
| Potassium | 3596mg | 77% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | – | |
| Choline | 334mg | 61% |
| Copper | 2mg | 249% |
| Fluoride | – | |
| Folate (B9) | 661μg | 165% |
| Lycopene | 0μg | |
| Magnesium | 583mg | 139% |
| Manganese | 2mg | 108% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 875mg | 125% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 126IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 114mg | 126% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 144μg | 120% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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