Arugula Fennel Salad with Apple

Arugula Fennel Salad with Apple
Fat 62%Carbs 32%
Percent Calories

2 serving of arugula fennel salad with apple contains 608 Calories The macronutrient breakdown is 32% carbs, 62% fat, and 6% protein. This is a good source of fiber (59% of your Daily Value), potassium (44% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a glass jar with a lid, combine the apple cider vinegar, lemon juice, salt, pepper, Dijon mustard, maple syrup, and olive oil. Shake well to combine and set aside.
  2. Remove the tops of the fennel, saving some for garnish. Halve the fennel bulb lengthwise and use a mandoline to shave into thin slices. Place in a large bowl.
  3. Add the arugula to the bowl with the fennel.
  4. Core the apple and slice thinly, using a knife or mandoline. Add to the bowl and season with salt and pepper.
  5. Toss the fennel, arugula, and apple with the dressing and half of the pistachios. Garnish with remaining pistachios and serve.

Nutrition Facts

For 2 serving of arugula fennel salad with apple (610g)

NutrientValue%DV
Calories608
Fats44g 57%
Saturated fats6g 31%
Trans fats0g
Cholesterol0mg 0%
Sodium352mg 15%
Carbs52g 19%
Net carbs35g
Fiber16g 59%
Sugar31g
Protein10g
Calcium325mg 32%
Iron5mg 59%
Potassium2079mg 44%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3197μg
Caffeine0mg
Choline64mg 12%
Copper0.5mg 54%
Fluoride4μg
Folate (B9)180μg 45%
Lycopene0μg
Magnesium123mg 29%
Manganese1mg 61%
Niacin3mg 18%
Pantothenic acid1mg 26%
Phosphorus311mg 44%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5335IU
Vitamin A267μg 30%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C63mg 70%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 55%
Vitamin K332μg 277%
Zinc2mg 14%
Sugars
Sugar31g
Sucrose7g
Glucose2g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats6g 31%
Monounsaturated fats30g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g