Arugula Salmon Salad
1 bowl of arugula salmon salad contains 628 Calories The macronutrient breakdown is 33% carbs, 40% fat, and 27% protein. This is a good source of protein (77% of your Daily Value), fiber (55% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Cube the chicken breast, then pan fry the cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.
- Add arugula, carrots, and cabbage to a large salad bowl.
- Top salad with sunflower seeds (about 2 teaspoons worth) and cooled chicken.
- Add your favorite dressing and enjoy. (source: bodybuilding.com)
Nutrition Facts
For 1 bowl of arugula salmon salad (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 866mg | 38% |
| Carbs | 52g | 19% |
| Net carbs | 37g | |
| Fiber | 15g | 55% |
| Sugar | 11g | |
| Protein | 43g | |
| Calcium | 229mg | 23% |
| Iron | 6mg | 79% |
| Potassium | 1811mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4451μg | |
| Beta carotene | 13443μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 1mg | 96% |
| Fluoride | 4μg | |
| Folate (B9) | 226μg | 57% |
| Lycopene | 1μg | |
| Magnesium | 170mg | 41% |
| Manganese | 3mg | 119% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 559mg | 80% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 26171IU | |
| Vitamin A | 1323μg | 147% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 264μg | 220% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |