Asian Beef Lettuce wraps

Asian beef lettuce wraps for a fresh and healthy twist on your usual menu

Fat 45%Carbs 23%Protein 32%
Percent Calories

1 serving of asian beef lettuce wraps (Asian beef lettuce wraps for a fresh and healthy twist on your usual menu) contains 320 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 32% protein. This is a good source of protein (46% of your Daily Value), potassium (16% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gently rinse lettuce leaves and pat dry, careful not to tear them. Set aside. In a large nonstick skillet, heat oil over high heat. Add bell pepper and onion, cook 3 minutes. Add ground beef and cook 5 minutes, breaking up with a wooden spoon. Drain grease and return pan to stovetop; reduce heat to medium. Season with salt and pepper. Stir in garlic, soy sauce, hoisin and chili sauces, ginger, rice wine vinegar and honey. Cook until sauce has thickened, 3-4 minutes. Stir in green onions. Spoon meat mixture into a medium bowl and place on a large serving platter. Arrange lettuce leaves around the bowl and serve.

Nutrition Facts

For 1 serving of asian beef lettuce wraps (305g)

NutrientValue%DV
Calories320
Fats16g 20%
Saturated fats5g 24%
Trans fats1g
Cholesterol74mg 25%
Sodium743mg 32%
Carbs18g 7%
Net carbs15g
Fiber4g 14%
Sugar11g
Protein26g
Calcium67mg 7%
Iron4mg 50%
Potassium769mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene5181μg
Caffeine0mg
Choline91mg 17%
Copper0.2mg 17%
Fluoride26μg
Folate (B9)149μg 37%
Lycopene0μg
Magnesium51mg 12%
Manganese0.5mg 21%
Niacin7mg 43%
Pantothenic acid1mg 20%
Phosphorus269mg 38%
Retinol5μg
Riboflavin (B2)0.3mg 23%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU8779IU
Vitamin A443μg 49%
Vitamin B123μg 104%
Vitamin B61mg 49%
Vitamin C49mg 55%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K108μg 90%
Zinc6mg 54%
Sugars
Sugar11g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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