Asian Beef Lettuce wraps
Asian beef lettuce wraps for a fresh and healthy twist on your usual menu
1 serving of asian beef lettuce wraps (Asian beef lettuce wraps for a fresh and healthy twist on your usual menu) contains 320 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 32% protein. This is a good source of protein (46% of your Daily Value), potassium (16% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Tamari soy sauce 1 tbsp or 18g
Hoisin sauce ¼ cup or 64g
Ground ginger 1 tsp or 2g
Rice wine vinegar 1 tbsp or 15g
Honey ½ tbsp or 11g
Directions
- Gently rinse lettuce leaves and pat dry, careful not to tear them. Set aside. In a large nonstick skillet, heat oil over high heat. Add bell pepper and onion, cook 3 minutes. Add ground beef and cook 5 minutes, breaking up with a wooden spoon. Drain grease and return pan to stovetop; reduce heat to medium. Season with salt and pepper. Stir in garlic, soy sauce, hoisin and chili sauces, ginger, rice wine vinegar and honey. Cook until sauce has thickened, 3-4 minutes. Stir in green onions. Spoon meat mixture into a medium bowl and place on a large serving platter. Arrange lettuce leaves around the bowl and serve.
Nutrition Facts
For 1 serving of asian beef lettuce wraps (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 743mg | 32% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 14% |
| Sugar | 11g | |
| Protein | 26g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 50% |
| Potassium | 769mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 5181μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.2mg | 17% |
| Fluoride | 26μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 269mg | 38% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 8779IU | |
| Vitamin A | 443μg | 49% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 108μg | 90% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |









