Asian Beef Lettuce wraps
Asian beef lettuce wraps for a fresh and healthy twist on your usual menu
1 serving of asian beef lettuce wraps (Asian beef lettuce wraps for a fresh and healthy twist on your usual menu) contains 320 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 32% protein. This is a good source of protein (46% of your Daily Value), potassium (16% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Honey
½ tbsp or 11g
Directions
- Gently rinse lettuce leaves and pat dry, careful not to tear them. Set aside. In a large nonstick skillet, heat oil over high heat. Add bell pepper and onion, cook 3 minutes. Add ground beef and cook 5 minutes, breaking up with a wooden spoon. Drain grease and return pan to stovetop; reduce heat to medium. Season with salt and pepper. Stir in garlic, soy sauce, hoisin and chili sauces, ginger, rice wine vinegar and honey. Cook until sauce has thickened, 3-4 minutes. Stir in green onions. Spoon meat mixture into a medium bowl and place on a large serving platter. Arrange lettuce leaves around the bowl and serve.
Nutrition Facts
For 1 serving of asian beef lettuce wraps (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 320 | |
Fats | 16g | 20% |
Saturated fats | 5g | 24% |
Trans fats | 1g | |
Cholesterol | 74mg | 25% |
Sodium | 743mg | 32% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 4g | 14% |
Sugar | 11g | |
Protein | 26g | |
Calcium | 67mg | 7% |
Iron | 4mg | 50% |
Potassium | 769mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 5181μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0.2mg | 17% |
Fluoride | 26μg | |
Folate (B9) | 149μg | 37% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.5mg | 21% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 269mg | 38% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 8779IU | |
Vitamin A | 443μg | 49% |
Vitamin B12 | 3μg | 104% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 49mg | 55% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 108μg | 90% |
Zinc | 6mg | 54% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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