Asian Chicken Cabbage Wraps (Amy)

Fat 63%Carbs 10%Protein 27%
Percent Calories

1 serving of asian chicken cabbage wraps (amy) contains 435 Calories The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (53% of your Daily Value), potassium (16% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet. Add the garlic, ginger and green onions. Cook for 1 minute and add the chicken. Cook until well browned and stir in the veggies. Stir until veggies are soft, but crisp tender. Stir in the fish sauce and serve wrapped in the cabbage leaves.

Nutrition Facts

For 1 serving of asian chicken cabbage wraps (amy) (299g)

NutrientValue%DV
Calories435
Fats30g 39%
Saturated fats4g 22%
Trans fats0g
Cholesterol86mg 29%
Sodium1501mg 65%
Carbs11g 4%
Net carbs8g
Fiber3g 12%
Sugar6g
Protein30g
Calcium72mg 7%
Iron2mg 22%
Potassium739mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene989μg
Beta carotene2749μg
Caffeine0mg
Choline115mg 21%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)68μg 17%
Lycopene0.3μg
Magnesium86mg 20%
Manganese0.3mg 14%
Niacin12mg 78%
Pantothenic acid2mg 45%
Phosphorus301mg 43%
Retinol9μg
Riboflavin (B2)0.3mg 23%
Selenium29μg 54%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5437IU
Vitamin A279μg 31%
Vitamin B120.3μg 14%
Vitamin B61mg 92%
Vitamin C43mg 48%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K95μg 79%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats4g 22%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g