Asian Chicken Cabbage Wraps (Amy)
1 serving of asian chicken cabbage wraps (amy) contains 435 Calories The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (53% of your Daily Value), potassium (16% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a large skillet. Add the garlic, ginger and green onions. Cook for 1 minute and add the chicken. Cook until well browned and stir in the veggies. Stir until veggies are soft, but crisp tender. Stir in the fish sauce and serve wrapped in the cabbage leaves.
Nutrition Facts
For 1 serving of asian chicken cabbage wraps (amy) (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 435 | |
Fats | 30g | 39% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 1501mg | 65% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 30g | |
Calcium | 72mg | 7% |
Iron | 2mg | 22% |
Potassium | 739mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 989μg | |
Beta carotene | 2749μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.1mg | 7% |
Fluoride | 2μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0.3μg | |
Magnesium | 86mg | 20% |
Manganese | 0.3mg | 14% |
Niacin | 12mg | 78% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 301mg | 43% |
Retinol | 9μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 29μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 5437IU | |
Vitamin A | 279μg | 31% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 95μg | 79% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |