Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps
Fat 33%Carbs 47%Protein 20%
Percent Calories

1 serving of asian chicken lettuce wraps contains 194 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse lettuce leaves and pat dry, be gentle don't tear them. (1 serving = 4 lettuce leaves with meat)
  2. Heat a large skillet over medium-high heat and add beef. Cook and stir beef the hot skillet until browned and crumbly, 5 to 7 minutes.
  3. Transfer beef to a bowl. chop onion, garlic, ginger, scallions and water-chestnuts, and put aside until directions call for them.
  4. Add oil to the skillet then add onion and cook until slightly tender, 2 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions.
  5. Add water chestnuts,scallion, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  6. Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts

For 1 serving of asian chicken lettuce wraps (219g)

NutrientValue%DV
Calories194
Fats7g 9%
Saturated fats1g 4%
Trans fats0g
Cholesterol22mg 7%
Sodium616mg 27%
Carbs23g 8%
Net carbs20g
Fiber4g 13%
Sugar9g
Protein10g
Calcium63mg 6%
Iron2mg 23%
Potassium605mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1343μg
Caffeine0mg
Choline48mg 9%
Copper0.2mg 19%
Fluoride0.4μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium40mg 10%
Manganese1mg 30%
Niacin4mg 25%
Pantothenic acid1mg 15%
Phosphorus140mg 20%
Retinol2μg
Riboflavin (B2)0.2mg 17%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2342IU
Vitamin A119μg 13%
Vitamin B120.1μg 3%
Vitamin B61mg 39%
Vitamin C12mg 14%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K114μg 95%
Zinc1mg 7%
Sugars
Sugar9g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods