Asian noodles with crispy tofu
1 serving of asian noodles with crispy tofu contains 1250 Calories. The macronutrient breakdown is 35% carbs, 49% fat, and 16% protein. This is a good source of protein (99% of your Daily Value), fiber (140% of your Daily Value), and potassium (70% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of asian noodles with crispy tofu (1.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1250 | |
| Fats | 74g | 95% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 307mg | 13% |
| Carbs | 118g | 43% |
| Net carbs | 78g | |
| Fiber | 39g | 140% |
| Sugar | 45g | |
| Protein | 55g | |
| Calcium | 584mg | 58% |
| Iron | 12mg | 156% |
| Potassium | 3309mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2836μg | |
| Beta carotene | 6482μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 2mg | 214% |
| Fluoride | 15μg | |
| Folate (B9) | 777μg | 194% |
| Lycopene | 1μg | |
| Magnesium | 413mg | 98% |
| Manganese | 5mg | 213% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 951mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 13234IU | |
| Vitamin A | 662μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 345mg | 383% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 94% |
| Vitamin K | 749μg | 624% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 3g | |
| Glucose | 18g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
