Asian Sea Bass

Asian Sea Bass
Fat 41%Protein 51%
Percent Calories

3 serving of asian sea bass contains 646 Calories. The macronutrient breakdown is 8% carbs, 41% fat, and 51% protein. This is a good source of protein (144% of your Daily Value), vitamin d (159% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pat the sea bass fillets dry. Score the skin of each fillet three times, then season both sides lightly with salt and freshly ground black pepper.
  2. Heat a large nonstick skillet over medium-high. Add half of the oil and, working in batches if needed, place fillets skin-side down. Press gently for the first 15-20 seconds to keep the skin flat.
  3. Cook until the skin is crisp and golden, about 4–5 minutes, then flip and cook just until the fish is opaque and flakes easily, about 1 minute more. Transfer to a warm plate and repeat with remaining fillets.
  4. Reduce heat to medium. Add the remaining oil to the skillet, then add the ginger, garlic, and red chiles. Sauté until fragrant, about 1–2 minutes, then turn off the heat and stir in the scallions.
  5. Plate the fish and spoon the scallion–chile mixture over the top. Finish lime juice and serve immediately.

Nutrition Facts

For 3 serving of asian sea bass (576g)

NutrientValue%DV
Calories646
Fats29g 37%
Saturated fats5g 25%
Trans fats0g
Cholesterol174mg 58%
Sodium419mg 18%
Carbs13g 5%
Net carbs11g
Fiber2g 8%
Sugar4g
Protein81g
Calcium91mg 9%
Iron3mg 32%
Potassium1456mg 31%
Vitamin D24μg 159%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene532μg
Caffeine0mg
Choline272mg 49%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium202mg 48%
Manganese0.3mg 13%
Niacin8mg 49%
Pantothenic acid3mg 66%
Phosphorus876mg 125%
Retinol196μg
Riboflavin (B2)1mg 49%
Selenium156μg 284%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU1576IU
Vitamin A242μg 27%
Vitamin B121μg 53%
Vitamin B62mg 159%
Vitamin C96mg 107%
Vitamin D IU961IU
Vitamin D20μg
Vitamin D324μg
Vitamin E7mg 48%
Vitamin K98μg 82%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g